Basil seeds is a superfood that has the same nutrients as chia seeds but with additional iron. Use basil seeds the same way you'd use chia seeds. You can add them to beverages, use them to make pudding with your favorite milk or milk alternative, add them to your smoothies or mix them into your overnight oats recipes. You can also grind the seeds and mix them with water to make a vegan egg substitute for baking.
Simply soak one teaspoon of basil seeds in 8 ounces of liquid of choice and you'll get 3 tablespoons of swollen basil seeds in 5 minutes or so.
Simply soak one teaspoon of basil seeds in 8 ounces of liquid of choice and you'll get 3 tablespoons of swollen basil seeds in 5 minutes or so.