Quinoa is a superfood that is often referred to as the "Mother of all Grains" because of its high nutritional values. It is also one of the few plant foods that contains a good amount of all essential amino acids.
Benefits:
- Contains high amounts of flavonoids which have anti-inflammatory, anti-viral, anti-cancer, and anti-depressant properties
- High in fiber
- Gluten-free
- High in protein
- Contains all the essential amino acids, making it an excellent protein source
- Low glycemic index